Atlantic Viniyoga Association

Helen Champion has been studying and practicing yoga since 2000. Although she has experience with many different types of yoga, she was drawn to the viniyoga philosophy and practice after beginning to study with her teacher, Kathryn Downton, in 2002. After experiencing all of the wonderful benefits yoga brought to her personal life, she felt a strong calling to share her knowledge with others. She went on to complete her 200 hour yoga teacher certification 2007/2008. She is also beginning an additional 300 hours of training this fall.

In her spare time, Helen enjoys spending time with her husband doing outdoor activities such as running, walking, skiing, camping and traveling.