Filed under: AVA activities | Tags: Atlantic Viniyoga Association, AVA, Viniyoga, yoga
Well, almost. Helen Champion started teaching this week at Pilates by Garda, 546 Queen St, Fredericton.
Kathryn Downton, Ana dos Santos, Lisa Wilby and Kate MacKay are all starting up next week at the Charlotte St Arts Centre, 732 Charlotte St. For course descriptions and times, check out the AVA website at www.atlanticviniyoga.com
There’s still time to register but most courses have a limited enrollment, so if you’re looking to sign up, now would be the time to do it.
Thanks for reading and Namaste,
Kate
Filed under: Uncategorized | Tags: Add new tag, Lifesong Yoga, stress reduction, stress relief, Viniyoga, yoga
Stress is a fact. Work pressures, shift work, family demands & relationships, illness, change,all take their toll on the human body and spirit.
Learn gentle postures, breath & relaxation techniques to calm the mind & release tension.
· Give yourself a relaxing TIME OUT each week
· Take home something you can do for yourself when & where you need it.
Yoga for the Sorely Stressed
Tues 7:15 PM, Charlotte St Arts Centre
Kate MacKay, Certified Viniyoga teacher*
474-0066, DharmaYoga.ca
Midweek De-Stressor
Thurs 6:00 PM, Odell Lodge
Kathryn Downton, Master Teacher, Certified Yoga Therapist* also teaching Beginner, Intermediate,Overweight, 50+, Pre & Postnatal
455-2444, LifesongYoga.com
Atlantic Viniyoga Association 